5 Simple Ways to Lower Blood Sugar Levels

- March 27, 2021



When left unchecked, high blood sugar can lead to diabetes and various other health problems. In this video I’m looking at 5 of the easiest ways to lower blood sugar levels naturally.

Further reading: https://authoritynutrition.com/15-ways-to-lower-blood-sugar/

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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26224300
STUDY 2: ttps://www.ncbi.nlm.nih.gov/pubmed/18397984
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/23808999
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/23118793

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